Breathe in, notice the silence before breathing out.
Breathe out, notice the silence before breathing in.
CONSCIOUSNESS and INTELLIGENCE - senses and responds to information.
SELF-AWARENESS - evaluates information.
BODY, MIND - senses, responds, evaluates information.
MEMORY - body and mind stores information.
NEW BODY and MIND - shadows of parents memories, stores new information.
Breathing has no information.
Focus YOUR mind on YOUR breathing.
If YOUR mind has a thought, YOU lost focus. Don’t engage the thought. Refocus.
Practice, until YOUR mind is trained to not think while YOU are focused on breathing.
YOU are not the mind. YOU have a mind. Your mind is YOUR tool.
When not thinking, what’s left? AWARENESS. When YOU are asleep, what’s left? YOUR body’s senses are aware.
When not thinking, or when asleep, YOU are not aware of YOUR body being aware. And, if you go deep enough, YOUR body becomes unaware as well. THAT’S some damn deep focus on no-thing. When YOU enter that state, YOU are not aware of anything.
What are YOU when YOU are not aware of anything? What are YOU when YOU don’t even know you exist? What are YOU without consciousness, intelligence, self-awareness, memory, body, mind, senses, information?
The ocean is made up of small drops of water. Once upon a time, one teeny tiny drop of water became conscious, intelligent, self-aware. It noticed itself having a body, mind, senses, and information. One day the ocean-drop-of-water stopped focusing on itself, and it lost its personal knowledge of being a drop of water. It lost it’s consciousness, intelligence, self awareness, its knowledge of being a body, mind, senses and it lost all its information. What then, was that drop of water?
Then, one day, the ocean realized it was made of energy, atoms, and that the atoms were made of smaller particles, some so small that there was nothing, nothing at all but tiny flashes of light appearing and just as quickly, disappearing. Well, this really upset the ocean so it started churning, rising and falling, appearing and disappearing and rising again as monster waves, and then it became one gigantic Tsunami. Finally it settled down and realized, it too was just energy forming and unforming, and it thought, “Well, I guess, that’s just what energy does.
So...what are you? You too are just what energy does. So, in the meantime, while energy is being you, keep in mind, you can either enjoy your time being you, or bitch about it. It totally depends on how you use your mind. “OK, what the hell is it thinking now?”